Mindful Intentions

A Simple Way to Program Yourself For Happiness


  • I have lost track to get my heart back

    You know i was doing things correctly , waking up early in the morning , reading dean ornish book, drinking hot water in morning then doing walk and excersises but […]


  • bad phase comes, you better hang on!!

    In today’s world, everyone faces stress in one form or another. Whether it’s job pressure, personal breakups, relationship problems, family issues, or financial struggles, stress is an unavoidable part of […]


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