When you are out of danger and gradually forgets that it’s a chronic disease. You start doing the old stuff. Internally you know its congestion in there. But still avoiding the complete change in routine. It really needs hard work and intent to keep you going, that results in unrooting problem and getting your heart back.

Intent I am loosing. only the intent can help to setup my routine. yes i am talking about the problem only not solution, but feel i need whole environment to mold the routine , to eat properly , to excercise properly. The real problem is the pressure of work in our day today life. Still I believe i can find a way out. It needs bigger vision to solve heart problems collectively. I can’t loose the path to get my heart back.

Stay beating!!!!!