We have noticed that blockage can be removed by maintaining life style in balanced way. What to eat and what to excercise, Depends upon the background and situation of an individual.

There is no scientific proof that heart blockages can be cleared by medicines , but changing in lifestyle can get our heart back. We have proven results from Dr. Dean Ornish. Considering Yoga , It has also helps people to clean arteries and remove blockages ..

For now,

Two points are important that every heart patient needs to understand..

1- Diet has to be according to you.

2-Excercise has to be according to you.

Like I mentioned above about Dr. Dean Ornish — I am currently reading his book Reversing Heart Disease. What I feel while reading this book is that he has done brilliant research, almost like he has dedicated his life to this issue. He has explained so many things — like why blockages occur, and the real reasons we need to change our lifestyle.

You know, there are several reasons behind the development of chronic diseases. However, the cure to all these chronic conditions lies in simple steps and a healthier lifestyle. He has clearly explained why medications alone cannot remove blockages and why relying on prolonged medication is not a good option for long-term living. It’s a fact that medications do have side effects.

I will explain more in future posts as I continue reading about heart disease reversal. For now, I’m enjoying the benefits of this program. I’m feeling good and confident — like I used to in my earlier days, maybe even more. Something has improved inside me.

This change is mainly due to changes in my diet — including more boiled food, doing light exercises like brisk walking, stretching, and meditation. I haven’t started yoga yet as I’m not getting enough spare time, but yes, I will surely start doing yoga too. These practices can really help in reversing blockages.

Apart from all this, let me tell you the most important thing I’ve done — regularly visiting a doctor. A doctor can guide you on how intensely to follow the above practices. Of course, every person has a different level of severity. So, the doctor will prescribe the right medicines and help you exercise in a safe and appropriate way.

All the best. GET YOUR HEART BACK!!